Mental Health Spotlight – November

Being a caregiver is rewarding, but it can be hard to prioritize your own #MentalHealth and well-being while caring for others. Did you know that 43 percent of caregivers need help dealing with the stress of fulfilling their role? It is easy to get wrapped up in the health of loved ones, and it is a noble feat to be a caregiver, but it is just as important for caregivers to take care of their well-being.

 

In 2022, over 100,000 people who took a mental health screening on Mental Health America (mhascreening.org) identified themselves as caregivers. 79% of that population showed moderate to severe symptoms of a mental health condition. 47% of caregivers experience anxiety, and 42% experience depression. Due to the stress of the job, caregivers are more likely to screen at risk for alcohol or substance use conditions, bipolar disorder, postpartum depression, and PTSD than those who do not identify as caregivers.

 

So, what can you do to help? First, if you or someone you know is a caregiver and is struggling with anxiety, depression, or other mental health conditions, call or text 988 to reach the National Suicide and Crisis Hotline. Second, they should be encouraged to take a mental health test to evaluate their mental wellness and stress levels. Mhascreening.org is just one of several screening tests available online. Third, you can remind them to make time for themselves and look out for their well-being. Next, you can offer to give them a break by looking after their friend or loved one for an hour or two now and then. Finally, you can let them know that they are appreciated for what they do when taking care of others!

Remember, “Every Chaplain needs a Chaplain.” It takes a village for all of us to look after our mental health.